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Our kids are stressed now more than ever and they need our help. By giving our children the tools to cope with the challenges of today, we give them a deeper sense of knowing what they are capable of and how to achieve it. Through the movement of yoga and Nia we teach them how to embrace and love their bodies without causing damage to them. Through meditation we offer a firm foundation to relieving stress and living a more relaxed and focused life. Ecstatic dance will promote self acceptance and the ability to let go and release. NiaVana Studio promises to be a safe place, free from judgment; a spiritual path that requires no religious belief. In January 2020 we will launch a program designed for homeschooled students. All of our programs are for kids ages 6 to 12.

Program Goals

Introduce a low-impact, lifelong form of exercise that infuses all aspects of the child — BODY, MIND & SPIRIT. This program will work for any fitness level. Conscious Kids will help children learn to move past any limitations and help them to be comfortable with who they are and where they are going.

Class Details

Their are 24 spaces available for each time slot offered. To make sure each child is getting the most out of the program their will be one instructor for every eight children. Sessions will run for 12 weeks and children can participate in up to two classes per week. Each two-hour class will include:

15: Coming into the space/gathering necessary equipment

20: Yoga-inspired stretching 

30: Nia routine including martial arts, dance and mindful movement

20: Mindful meditation 

20: Group discussion on that day's routine and meditation

15: Exiting the space/clean up

Time Slots

Monday Mornings - 10:30 a.m. to 12:30 p.m.

Monday Afternoons - 1 to 3 p.m.

Wednesday Mornings - 10:30 a.m. to 12:30 p.m.

Wednesday Afternoons - 1 to 3 p.m.

Session dates

Session 1 - Jan. 6 through March 31. No class Feb. 17.

Session 2 - April 6 through June 30.  No class April 13.

Session 3 - Sept. 9th through Dec. 16. No class Oct. 26/28 or Nov. 23/25.

 

Pricing (Per Session)

Single Payment: One child, one time slot per week - $240 ($10/hour)

Monthly Payments: One child, one time slot per week - $88 ($11/hour)

Single Payment: ​One child, two time slots per week - $432 ($9/hour)

Monthly Payments: One child, two time slots per week - $160 ($10/hour)

10% off for each additional child

Additional 10% off for military families

 

 

 

Summer Sessions

July 13-17 from 9 a.m. to Noon

​July 13-17 from 1 to 4 p.m.

Aug. 10-14 from 9 a.m. to Noon

Aug. 10-14 from 1 to 4 p.m.

Class Details

Their are 24 spaces available for each time slot offered. Children can only sign up for one time slot per month. Each
three-hour class will include:

​15: Coming into the space/gathering necessary equipment

20: Yoga-inspired stretching 

30: Nia routine including martial arts, dance and mindful movement

60: Art project for the day 

20: Mindful meditation 

20: Group discussion on that day's routine and meditation

15: Exiting the space/clean up

 

Pricing

$165 per session, per child

10% off for each additional child

Additional 10% off for military families

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NiaVana Studios

temporarily located at

513 Intendencia St. 

Pensacola, FL 32502

Phone: 850-530-5275

Email: NiaVanaStudios@gmail.com

​© 2020 by NiaVana Studio.